3-Month Kickstart

3-Month Kickstart

A woman in a pink shirt spreads honey into a glass jar on a kitchen counter surrounded by lemons, limes, and a bowl of lemons and limes.

1:1 Nutritional Therapy [3-Month Program]

A 3-month personalized, holistic approach to health that nurtures the core foundations of wellness, nutrient dense diet, blood sugar regulation, digestion, sleep, and stress management. This 1:1 nutritional therapy program empowers you to restore balance & vitality by addressing the root causes of symptoms and supporting lasting, vibrant change. With a focus on personalization, positive accountability, & small yet impactful changes, it’s designed to help you feel your best, without the stress & disempowerment of restrictive diets or extremes.

Working with Kayla includes

  • Person typing on a white laptop at a clean desk with a lamp in the background.

    Foundational Health Assessment

    A thoughtful look at your symptoms, habits, and food journal to uncover what’s going on and where to start.

  • A woman in a pink shirt preparing lemons and limes in a modern kitchen surrounded by fresh fruit.

    Personalized Recommendations

    Support through simple, personalized nutrition and lifestyle tips, and targeted supplements.

  • A woman sitting on the wooden floor using a silver laptop, next to a pink sofa with gold legs.

    Monthly 1:1 Calls

    Monthly check-ins for guidance, positive accountability, and adjusting your plan as you evolve.

  • Various pills, powders, and a large spoon with greenish oil on a green surface.

    Supplement Discount

    Get access to trusted, high-quality supplements at a special client discount.

  • Close-up of a person's hands holding and using a smartphone

    Unlimited Text Support

    Ask questions, get encouragement, brainstorm new ideas or talk through challenges anytime.

A variety of fresh fruits including a large mango, grapefruit, orange, lemon, and small green limes arranged on a wooden board and a white tablecloth. There is a bowl of pomegranate seeds, a glass of honey with honey dippers, and a bowl of lemons and limes in the background.

Our step by step process:

  • Before we dive in, we’ll start with a free discovery call to connect, explore your goals, and make sure it’s a good fit. From there, we move into a thoughtful onboarding process designed to help us understand the full picture of your health.

    You’ll complete about 1.5 hours of pre-session forms, including a food and mood journal, so we can gather insight into your habits, symptoms, and lifestyle. Then, we’ll meet for an in-depth initial interview to get clear on where you’re starting and what you’re hoping to achieve. This sets the foundation for your personalized wellness plan.

  • Six 30-45 minute biweekly sessions to collaborate on recommendations, track progress, work through challenges, make adjustments, and create simple, yet powerful changes.

  • Customized and collaborative recommendations tailored to your unique needs, preferences, limitations and goals.

  • This may include food swap ideas, meal prep tips, mindful eating, stress relief techniques, and recommendations for recipes, podcasts, self-care, educational tools, non-toxic products, and books.

  • You’ll have direct text access between sessions for anything you need; questions, support, fresh ideas, or help working through a challenge. We’re here for you and will always respond within 24 hours.

Investment

3-Month Program | Standard Rate

3 monthly payments of $397
or $1,125 upfront (save $66)
*Can be bundled for a 6-month program

Add-Ons | Individually Purchased Months

1 month | $300 upfront (20% off)
2 months | $600 upfront (20% off)
*Add-on to 3-month program only

3-Month Program | 40% OFF New Client Special

3 monthly payments of $238.20
or $669 upfront

Allie B.

“She is extremely attentive, kind and has the most contagious energy!! Working with her was an absolute blast and the best decision I made!”

Kyle M.

“I travel almost every week for work, and somehow she still made it all feel achievable and practical, not overwhelming. She’s supportive, non-judgmental, and brings such a calm, encouraging energy to the whole process.”

FAQs

  • Nutritional therapy is a personalized, food-first approach that supports your body’s natural ability to heal. It focuses on real, nutrient-dense foods and simple lifestyle changes to help you feel your best and restore balance over time.

    Rather than just managing symptoms, it looks at the root of what’s going on by exploring your diet, lifestyle, and environment. Together, we support the foundations of health including digestion, blood sugar regulation, stress, sleep, and nourishment to create a plan that fits your unique body and goals.

    Nutritional Therapy Practitioners (NTPs) are trained to guide you through this process with education, encouragement, and practical tools. While we do not diagnose or treat medical conditions, we help you build a strong foundation for long-term wellness in a natural, sustainable way.

  • While nutritional therapy is rooted in a food-first approach, it’s about so much more than what’s on your plate. These sessions are a safe, supportive space to explore your health with compassion and curiosity. Together, we’ll look at the full picture, including stress, sleep, digestion, energy, and daily habits, and work as a team to understand what your body truly needs. We’ll also focus on what nourishes you off the plate: your relationships, joy, movement, and sense of purpose, because true wellness goes beyond nutrition. You’ll receive personalized recommendations that feel realistic and aligned with your lifestyle, so you can make meaningful changes that last. Everything is tailored to you and your goals, with ongoing support every step of the way.

  • Not at all. At Honey Wellness, we welcome anyone looking to feel better in their body, support their health holistically, and build sustainable habits that nourish them inside and out. While much of our work focuses on women navigating hormonal imbalances, stress, blood sugar regulation and different seasons of life, our approach is rooted in bio-individuality. Every recommendation is personalized to you, your body, your goals, and your lifestyle, regardless of gender.

  • We bring both together to create a safe, supportive space for real healing and lasting change. Nutritional Therapy focuses on the what and why. We look at how your body is functioning and use food, lifestyle shifts, and targeted support to help bring things back into balance. Health Coaching supports the how. It's where we explore habits, mindset, and anything that might be getting in the way, so the changes we make feel realistic and sustainable. We meet you where you are and walk with you every step of the way.

  • Right now, all sessions are offered virtually, which means we can work together from anywhere. We're currently based in the San Diego area and may offer in-person options locally in the future, but for now, everything is fully online for flexibility and ease.

  • It all begins with a free 15-minute discovery call. This is a chance for us to connect, talk through your goals, and make sure it feels like a good fit. From there, we’ll walk you through the next steps for onboarding and scheduling your initial session. You can get started by filling out the contact form or emailing us directly at honeywellness.withkay@gmail.com

Let’s connect

Interested in working together? Fill out some info and we will be in touch shortly to schedule a free 15-minute discovery call. We can’t wait to hear from you!